Habits
Habits
Small actions that fit real life and add up over time.
Track Alcohol Without Judgment
See when, how often, and how much you drink without turning it into a moral
Keep Moving Every Week
Set one weekly movement goal and let any recorded workout count. Run, ride, lift,
Take Creatine Consistently
Track your daily creatine monohydrate so it becomes part of a routine you rarely
Ride More Consistently
Set a weekly target for time on the bike. Indoor rides, outdoor miles, easy spins,
End the Day With a Check-In
Take a few quiet minutes to notice what shaped your day. Meditate, write a few lines,
Make Hydration a Daily Habit
Use one daily check-in to make drinking enough fluid easier to remember. This manual
Hit Your Water Goal
Choose a daily water target, log what you drink, and let Diorama count the progress.
Keep a Journal You’ll Actually Use
Capture a thought, feeling, or moment before it disappears into the day. Use a prompt,
Do One Kind Thing
Do one specific thing that makes another person's day a little easier: send the
Put Screens Away Before Bed
Create a short screen-free buffer before sleep. Put the phone down, close the laptop,
Cut Back on Added Sugar
Track the moments when you choose added sugar, then set a limit that fits your life.
Set a Caffeine Cutoff
Choose a daily caffeine cap or a time for your last coffee. Keep the energy boost you
Set Firm Limits on Gambling
Decide your limits before the urge or opportunity arrives, then track whether they
Practise Mindfulness
Spend a few minutes paying attention on purpose. Follow your breath, notice sensations,
Make Time for Prayer
Set aside a regular moment for prayer, gratitude, reading, or reflection that fits
Build a Smoke-Free Life
Track smoke-free days, cravings, and slips to learn where you need more support. Each
Run Consistently
Choose how many times you want to run each week and count every recorded session,
Protect Your Sleep Time
Set a nightly sleep target and let your recorded sleep complete the habit. The point
Strength Train Every Week
Set a weekly target for strength work, whether you lift at a gym, train with your own
Build a Mobility Routine
Spend a few minutes moving the joints and areas that tend to feel stiff. Use gentle
Keep Supplements Simple
Track the supplements you have already chosen to take so the routine stays consistent.
Swim Every Week
Choose how often you want to swim each week. Pool sessions, open-water swims,
Walk More
Set a daily step target and let HealthKit record the progress. Every walk counts,
Practise Yoga Regularly
Choose how often you want to practise yoga each week. Restorative sessions,
Build Habits That Survive Real Life
Track small actions you can control, such as drinking water, moving for five minutes,