01
A real progression
Base, build, peak, race-specific work, and taper give each week a purpose instead of repeating the same mileage.
Training plans
Running plans
Train for the distance. Adapt to the week.
Build a periodized running plan from 5K through marathon, with structured sessions, personal pace targets, recovery context, and a clear reason when the week changes.
02
Personal pace and effort
Threshold pace, heart-rate context, recent history, terrain, and perceived effort keep targets anchored to you.
03
The rest of the week counts
Sleep, readiness, pain, missed work, and the training already completed can change what belongs next.
Session library
Every session has a job.
Diorama chooses from sport-specific work instead of renaming the same generic workout.
Easy runLong runTempoCruise intervalsHillsTrack intervalsStridesProgressionRace-pace rehearsalTaper openersTrailRecovery jog
Personal inputs
Targets from your data, not a generic chart.
Threshold pace
LTHR and heart-rate zones
Recent distance and duration
Pace and elevation
Decoupling and splits
Sleep, soreness, and readiness
Apple Watch
The plan can leave the planning screen.
Compatible structured runs can be scheduled in Apple Workout on Apple Watch, including warmups, intervals, targets, and cooldowns.
Honest boundaries
What to know before you choose it.
GPS, heart-rate, and elevation quality affect pace analysis and target confidence.
Diorama does not include a running community or plans authored by a named coaching team.
Training guidance is not medical advice, and pain that changes how you run deserves appropriate clinical attention.
Other plans