01
Power that is personal
FTP and heart-rate context turn generic intensity labels into targets calibrated to your current capacity.
Training plans
Cycling plans
Build power without losing sight of recovery.
Plan endurance, threshold, climbing, race-specific, and recovery rides around your FTP, recent training, available time, and the conditions shaping the week.
02
Sessions match the goal
Endurance, sweet spot, over-unders, climbing, sprints, criterium, gran fondo, and time-trial work ask different questions.
03
Conditions change the reading
Wind, heat, elevation, traffic, indoor riding, and sensor confidence stay visible when Diorama interprets the result.
Session library
Every session has a job.
Diorama chooses from sport-specific work instead of renaming the same generic workout.
EnduranceSweet spotOver-undersVO₂ maxClimbing strengthSprint repeatsSustained powerCriteriumGran fondoTime trialRace simulationTaper openers
Personal inputs
Targets from your data, not a generic chart.
FTP and power zones
Heart rate and cadence
Power-to-weight context
Elevation and route conditions
Indoor versus outdoor source
Sleep, fatigue, and readiness
Apple Watch
The plan can leave the planning screen.
Compatible structured rides can be scheduled in Apple Workout on Apple Watch with supported power, heart-rate, cadence, and interval targets.
Honest boundaries
What to know before you choose it.
Power-based guidance depends on a current FTP estimate and reliable sensor data.
Outdoor speed is strongly affected by wind, terrain, traffic, and drafting, so it is not treated as fitness on its own.
Diorama does not provide a coach marketplace or the deepest file-level analysis of a dedicated cycling platform.
Other plans