01
Blocks, not random workouts
Build, hypertrophy, mobility and prehab, peak power, and taper-oriented blocks give progression a clear direction.
Training plans
Strength plans
Build strength that fits the rest of your training.
Plan progressive strength blocks with exercises, sets, reps, load, and rest while Diorama keeps soreness, sleep, endurance work, and race phase in the same picture.
02
Load is more than heart rate
Sets, reps, load, rest, soreness, and next-day readiness describe strength stress better than calories alone.
03
Endurance work stays visible
Hard lifting can sit away from key runs, rides, and swims, then reduce as race-specific work and taper take priority.
Session library
Every session has a job.
Diorama chooses from sport-specific work instead of renaming the same generic workout.
Build blockHypertrophy blockMobility and prehabPeak powerTaper enduranceRun durabilityCycling strengthSwim drylandTriathlon foundation
Personal inputs
Targets from your data, not a generic chart.
Exercises, sets, reps, and load
Rest between sets
Recent block and progression
Soreness and pain context
Sleep and readiness
Runs, rides, swims, and race phase
Apple Watch
The plan can leave the planning screen.
Strength sessions remain planned in Diorama, and Apple Watch set logging can keep the phone out of the way while you train.
Honest boundaries
What to know before you choose it.
Strength sessions do not currently export as structured Apple Workout sessions.
The five core strength blocks are a smaller catalog than the endurance-sport libraries.
Technique-sensitive or rehabilitation exercises still benefit from qualified in-person coaching.
Other plans