01
Technique and fitness together
Stroke count, pace, SWOLF, interval structure, and perceived effort help separate a fitness problem from a form problem.
Training plans
Swimming plans
Give every length a reason.
Plan technique, aerobic, threshold, speed, and race-specific swimming with pool-aware structure, personal CSS targets, and recovery context from the rest of your training.
02
Sets built for the water
Technique, aerobic, CSS, threshold, pull, kick, speed, mixed-stroke, and race-pace work retain swim-specific structure.
03
Low impact still creates load
The plan reads swimming beside strength and endurance work so a low-impact session is not mistaken for a no-cost session.
Session library
Every session has a job.
Diorama chooses from sport-specific work instead of renaming the same generic workout.
Technique focusAerobic enduranceCSS intervalsThresholdStroke-count techniquePull strengthKick powerSpeed workMixed strokeRace paceOpen-water skillsRecovery form
Personal inputs
Targets from your data, not a generic chart.
Critical swim speed
Pool length and source device
Pace and interval consistency
Stroke count and rate
SWOLF and efficiency
Shoulder soreness and recovery
Apple Watch
The plan can leave the planning screen.
Compatible structured swims can be scheduled in Apple Workout on Apple Watch so the set, intervals, and supported targets are available at the pool.
Honest boundaries
What to know before you choose it.
Metric depth depends on the recording device, pool-length accuracy, and available interval metadata.
Dedicated open-water route maps and GPS-specific pacing analysis are still in development.
Heart-rate quality in water varies, so swim interpretation uses several signals rather than one number.
Other plans