How Diorama works
One view of the whole terrain.
Most apps track one thing well, then leave you to connect the dots yourself. Diorama brings training, recovery, sleep, and health signals together — so the picture is already assembled when you need to make a call.
Connect your data sources
Start with HealthKit and Apple Watch. Add Garmin, calendar events, or widgets as you go. Diorama pulls signals from the devices you already use — no new hardware required.
See the whole terrain each day
Every morning, Diorama surfaces the signals that shape the day — sleep quality, recovery, HRV trend, pain or soreness flags, and training load — before you commit to what is on your plan.
Plan sessions that fit your actual week
Build and adjust sessions based on real-life availability and how your body is responding. The planning surface adapts when you need to shift days, cut volume, or swap a hard effort for an easy run.
Ask coaching questions grounded in your context
Use AI guidance to ask practical questions — "Should I keep today's tempo run or swap it?" — and get answers based on your actual recovery, not generic advice. Your data never trains the model.
Spot patterns before they become problems
Track how pain, soreness, and recovery trend across weeks. Notice whether your knee flares after long runs, or whether your energy dips when sleep drops below a threshold — before a pattern becomes an injury.
Your data stays yours.
Diorama is local-first. Privacy is not a feature — it is the starting point.
- Your health data lives on your device by default.
- Sync is optional and always explicit.
- AI guidance is bounded — your data does not train models.
- No ads, no data resale, no manipulative streak mechanics.
Built around four outcomes
Train smarter
Sessions that fit your load, schedule, and how your body is responding.
Recover better
Read recovery and sleep together so you know when to push and when to ease.
Stay healthy
Surface pain and fatigue early, before a niggle becomes a three-month setback.
Keep competing
Make week-over-week decisions that keep you in the sport for the long haul.