How Diorama works
Training decisions with the context already assembled.
Most apps track one thing well, then leave you to connect the dots yourself. Diorama brings training, recovery, sleep, and health signals together, so the picture is already assembled when you need to make a call.
Connect your data sources
Start with Apple Health and Apple Watch. Add calendar context and widgets when useful. No new hardware is required.
Read the signals that shape today
Every morning, Diorama surfaces sleep quality, recovery, HRV trends, pain or soreness, and training load before you commit to the plan.
Plan sessions that fit your actual week
Build and adjust sessions based on real-life availability and how your body is responding. The planning surface adapts when you need to shift days, cut volume, or swap a hard effort for an easy run.
Ask coaching questions grounded in your context
Ask practical questions such as "Should I keep today's tempo run or swap it?" Ray answers from your recent recovery and training context. Your data never trains the model.
Spot patterns before they become problems
Track pain, soreness, and recovery across weeks. See whether your knee flares after long runs or your energy dips when sleep falls below a threshold.
Capability-aware
Tell it once. It remembers everywhere.
Capability-aware fitness lets Diorama adapt to the body, activities, and goals you describe. It starts with sensible defaults and does not require a disability questionnaire or long intake. You might train in a racing chair, need seated strength options, use exercise to protect your mobility, or take medication that lowers heart-rate readings. Diorama saves the context you choose to share and uses it across the app.
Your data stays yours.
Local-first architecture keeps core health and training records on your device.
- Your health data lives on your device by default.
- Sync is optional and always explicit.
- Your data does not train AI models.
- No ads, no data resale, no manipulative streak mechanics.
Built around four outcomes
Train smarter
Sessions that fit your load, schedule, and how your body is responding.
Recover better
Read recovery and sleep together so you know when to push and when to ease.
Stay healthy
Surface pain and fatigue early, before a niggle becomes a three-month setback.
Keep competing
Make week-over-week decisions that keep you in the sport for the long haul.