01
Start with a goal and the time you have.
Race date, distance, experience, available days, and weekly capacity set the boundaries.
Training plans
One planning system. Every way you train.
Running, cycling, swimming, strength, and triathlon keep their own structure while sharing the same recovery, health, and life context.
The shared loop
1Goal and available time
2Sport-specific sessions
3Personal targets
4Recovery-aware changes
5Review and approve
Choose your terrain
Sport-specific where it matters.
The plan shares one view of your week without flattening every sport into the same workout.
Triathlon
One connected swim, bike, and run plan.
Race-distance phases, bricks, fueling rehearsal, discipline-specific targets, and race readiness.
Explore Triathlon →Running
Train for the distance. Adapt to the week.
Build a periodized running plan from 5K through marathon, with structured sessions, personal pace targets, recovery context, and a clear reason when the week changes.
Explore Running →Cycling
Build power without losing sight of recovery.
Plan endurance, threshold, climbing, race-specific, and recovery rides around your FTP, recent training, available time, and the conditions shaping the week.
Explore Cycling →Swimming
Give every length a reason.
Plan technique, aerobic, threshold, speed, and race-specific swimming with pool-aware structure, personal CSS targets, and recovery context from the rest of your training.
Explore Swimming →Strength
Build strength that fits the rest of your training.
Plan progressive strength blocks with exercises, sets, reps, load, and rest while Diorama keeps soreness, sleep, endurance work, and race phase in the same picture.
Explore Strength →02
Build sessions with a specific job.
Each sport uses its own session library, targets, progression, and phase logic.
03
Adapt without hiding the reason.
Readiness, pain, missed work, conditions, and the rest of the week can change a session—and Diorama shows why.
From goal to next week
The loop stays visible.
Set direction
The goal and today share one view.
Shape the week
Planned and completed work stay connected.
Keep adapting
Review the block, then approve what comes next.
A plan that survives the week