01
Start with the goal and the week you have.
Race date, experience, available days, and weekly capacity set the direction. Your saved abilities and equipment help Ray shape the session choices.
Training plans
Choose a goal. Plan with your capabilities in view.
Your sport, available time, and training history shape the plan, alongside the abilities, limitations, and equipment you have shared. Review sessions and proposed changes before saving.
The week, step by step
1Set a goal and available training time
2Open Plan your week
3Review proposed and completed sessions
4Move, remove, or lock sessions
5Resolve conflicts and save the week
Your movement options
The session should fit the person.
Seated strength can have clear sets, reps, and effort targets too. Share the movement options and equipment that matter to you, then review the exercises Ray proposes.
Explore training for your abilities →
Choose your terrain
Your sport still gets its own plan.
Running, cycling, swimming, strength, and triathlon keep their own sessions and targets. Ray uses relevant saved context when proposing a session within that structure.
Triathlon
One connected swim, bike, and run plan.
Race-distance phases, bricks, fueling rehearsal, discipline-specific targets, and race readiness.
Explore Triathlon →Running
Train for the distance. Adapt to the week.
Build a periodized running plan from 5K through marathon, with structured sessions, personal pace targets, recovery context, and a clear reason when the week changes.
Explore Running →Cycling
Build power without losing sight of recovery.
Plan endurance, threshold, climbing, race-specific, and recovery rides around your FTP, recent training, available time, and the conditions shaping the week.
Explore Cycling →Swimming
Give every length a reason.
Plan technique, aerobic, threshold, speed, and race-specific swimming with pool-aware structure, personal CSS targets, and recovery context from the rest of your training.
Explore Swimming →Strength
Build strength that fits the rest of your training.
Plan progressive strength blocks with exercises, sets, reps, load, and rest while Diorama keeps soreness, sleep, endurance work, and race phase in the same picture.
Explore Strength →02
Give each session a job.
Each sport uses its own session library, targets, progression, and phase logic.
03
Show the reason when the week changes.
Review explanations when the proposed week shortens sessions or leaves out work to fit your available time.
From goal to next week
See what you planned, what happened, and what comes next.
Set direction
The goal and readiness share one view.
Shape the week
Planned and completed work stay connected.
Keep adapting
Review the week before saving.
A plan that survives the week