Today at a glance
Recovery, sleep, and training in one view.
How it works
Start with today.
Plan what comes next.
See how readiness, training, pain, and recovery change through the day.
How it adapts
One day with Diorama
Scene I · First lightReadiness
Start with how you feel.
Review sleep, HRV, and soreness before training.
Scene II · MiddayTraining
Train for the week you have.
Adjust sessions when work, travel, or recovery changes.
Scene III · Golden hourPain
Catch pain early.
Track pain and fatigue before they cost you training time.
Scene IV · NightfallRecovery
Recovery sets up tomorrow.
Sleep closes the loop and updates your next plan.
Inside the app
Plan your next session.
A clear view of your health and training.
Plate I
Understand today
Review recovery, sleep, vitals, and training load.
Log how you feel
Track mood, soreness, and pain.
Sleep and recovery
Review sleep before you train.
Plate II
Plan the week
Build the week, then adjust when life changes.
Plan around readiness
See your goal, schedule, and readiness together.
See the full week
Compare planned and completed sessions.
Review and adjust
Review the week and edit the next one.
Plate III
Ask for guidance
Ask Ray about your recent training.
Training questions
Ask Ray to adjust your plan.
Dig deeper
Explore fatigue, fitness, and race predictions.
Plate IV
Spot patterns
Track changes in pain, recovery, and habits.
Related signals
See how sleep, training, and symptoms relate.
Habit trends
Track consistency over time.
Recovery trends
Spot baseline shifts over time.
More ways to move
Your training should fit your life.
Diorama starts useful, learns how your body and life work from normal conversation, and remembers what you choose to teach it.
Explore fitness that fits you →
Training plan
A plan that fits your season.
BaseBuildPeakRaceRecoveryReturn
Diorama adjusts the week when sleep, pain, or recovery changes.
One clear view
Health and training, together.
Use your latest data to choose the next session.
workoutsrecoverysleeppainhealth notes
Privacy
Your data stays yours.
Diorama is local first. Sync and AI features are optional.