Habits
Habit Limit Added Sugar
What it is
A limit-added-sugar habit tracks occasions rather than labeling foods as good or bad.
Why it matters
Awareness can make energy and food choices more intentional without requiring rigid restriction.
Limitations
Diorama is not a diet prescription. Use flexible boundaries and seek professional support if tracking increases distress.
Ask Ray
Chat with Ray on this topic.
Ray is your AI health coach in Diorama Health. Open the app to ask follow-up questions, connect this to your personal data, and get guidance tailored to you.