Habits
Cut Back on Added Sugar
What it is
Track the moments when you choose added sugar, then set a limit that fits your life. The goal is awareness and a workable boundary, not labelling foods as good or bad.
Why it matters
Once the pattern is visible, you can change the situations that drive it: the rushed breakfast, the afternoon slump, or the snack that appears automatically after dinner.
Limitations
Diorama is not a diet prescription. Use flexible boundaries and seek professional support if tracking increases distress.
Ask Ray
Chat with Ray on this topic.
Ray is your AI health coach in Diorama Health. Open the app to ask follow-up questions, connect this to your personal data, and get guidance tailored to you.