Habits
Put Screens Away Before Bed
What it is
Create a short screen-free buffer before sleep. Put the phone down, close the laptop, and give the day a clear stopping point.
Why it matters
Late scrolling can push bedtime back and keep your attention switched on. A repeatable cutoff makes room for a calmer wind-down without demanding a perfect evening routine.
Limitations
Screens are tools, not a moral failure. Work, accessibility, and caregiving needs may require flexible boundaries.
Ask Ray
Chat with Ray on this topic.
Ray is your AI health coach in Diorama Health. Open the app to ask follow-up questions, connect this to your personal data, and get guidance tailored to you.