Feature
Sleep Tracking
Review your sleep duration, interruptions, and recorded stages. Diorama compares each night with an estimate of your sleep need from earlier nights.
Why it matters
A short night and a fragmented night describe different patterns. Review both alongside recent training and soreness when deciding what to do today.
How Diorama uses this
Open Sleep from Today to review the nightly score, timeline, and trends. Add or correct sleep records when your tracked history is incomplete.
How the score works
Duration carries the most weight. Diorama compares it with estimated sleep need, then considers interruptions and recorded deep and REM sleep.
Only earlier nights inform the need estimate for the night being scored. A short night cannot lower its own target.
Review the pattern
Compare several nights of sleep with your training history. Use the timeline to distinguish time asleep from time awake, and check stage coverage before interpreting a change in the score.
Limitations
The score depends on the records available in Apple Health and your manual entries. Sleep need is an estimate; Diorama uses a provisional estimate when history is insufficient. Missing sleep stages remain unknown.
Diorama
Put the week in context.
Diorama uses training, recovery, and health context to help you choose what comes next.