Naps count
Log a nap in a couple of taps. It adds to the day’s total and appears beside last night, so an afternoon nap never overwrites the night before.
Sleep in Diorama
Sleep read alongside your training and recovery.
Diorama uses the sleep already in Apple Health, from your watch, ring, or bed sensor, plus anything you log yourself. It scores each night against your own sleep need and puts it next to the training you have planned.
On top of Apple Health
Built for the nights trackers get wrong.
Apple Health stores your sleep. Diorama adds the parts real life needs.
One night from several devices
Wear a watch and a ring, or add a bed sensor. Diorama combines them into one night, removes the overlap, and shows which sources contributed.
Fix the night when the tracker is wrong
Forgot to wear your watch, or it logged you asleep on the couch? Adjust bedtime and wake time, or log the night yourself. Corrected nights stay labelled so your trends stay honest.
Each morning
One screen for last night.
The whole night
Bedtime, wake time, time asleep, stages, and overnight heart rate on one timeline.
A score against your own need
Duration counts most, measured against the sleep you usually need, then continuity and stages. Tap the score to see how it was built.
A short morning read
Up to two reasons behind last night and one suggestion for today, with a plain note when the data is thin.
Over weeks and months
Trends you can trust.
Your sleep need, learned
Diorama starts at 8 hours and learns your own need from well-recorded nights, showing how confident it is as history builds.
Trends that respect gaps
Weekly and monthly duration, score, consistency, and recent sleep balance. Missing nights stay missing, never zero.
Every number has a source
Each night is marked as sensor, manual, or mixed, with a confidence level. The same label follows it into reports and Ray.
A nudge for missing nights
If last night didn’t come through, Diorama asks once in the morning so a gap doesn’t turn into a hole in your trends.
Sleep across Diorama
Sleep shapes the rest of your day.
Adjusts training
After several poor nights, the day’s planned session can be swapped for an easier one, and Diorama tells you why.
Ask Ray
Ask about last night or the last month. Ray sees the same numbers and sources you do.
Care-team reports
Share average sleep and recent sleep balance with a clinician in a PDF you generate and send yourself.
Apple Watch
Sleep duration appears on the Diorama watch app next to recovery.
Private by default.
Sleep records, scores, and reports are calculated and stored on your iPhone, with no account required. Diorama describes your sleep. It does not diagnose sleep conditions. Read more on the privacy page.