A full training plan
Endurance, threshold, climbing, and race-specific rides fill the week you are actually riding, not a generic template.
Cycling training
Build power without losing sight of recovery.
Diorama plans your riding around your own FTP, Critical Power, and W′, with a discipline-specific build and adaptation that shows its work.
CriteriumGran FondoTime TrialSustained Power
Recent riding suggested a change, and it’s waiting on your decision.
Cycling, from day one
Cycling is a first-class sport here, not an add-on.
Riding gets its own plan, read by Ray alongside your sleep, recovery, and the rest of your week, so training and everyday life stay in the same picture.
Ray reads your riding
Ask about a ride, a number, or what to try next. Ray answers from your own training, not a script.
The whole picture
Sleep, soreness, and the rest of your life shape what today’s ride should look like, alongside the riding itself.
Deterministic by design
A training system underneath the conversation.
AI can help you express the goal and talk through a changing week. It does not invent the training logic. Discipline templates, target resolution, and the review step for a threshold change keep the plan bounded and repeatable.
Pick your discipline
Choosing criterium, gran fondo, time trial, or sustained power sets the plan template and where it puts its emphasis.
Build from a proven template
Phase-specific microcycles set session roles, durations, and the sweet-spot, over-under, VO₂ max, and race-specific mix.
Resolve your targets
FTP, Critical Power, and W′ turn a session’s intent into your own watts instead of a generic percentage.
Review what changed
A material FTP move surfaces on Today for you to accept or keep the old value. Readiness can also adapt the week, and the reason is shown.
Session library
Every ride has a job.
Diorama chooses from sport-specific work instead of renaming the same generic ride.
EnduranceSweet spotOver-undersVO₂ maxClimbing strengthSprint repeatsSustained powerCriteriumGran fondoTime trialRace simulationTaper openers
Cycling-specific features
More than a plan on a calendar.
Discipline-specific plans
Criterium, gran fondo, time trial, and sustained power each set their own plan length, taper, and emphasis instead of one generic cycling template.
FTP that reviews itself
A fresh estimate that moves meaningfully against your history shows up on Today, where you accept it or keep what you have.
Critical Power and W′
Fitted from your own mean-maximal power curve across several effort durations, then tracked as their own fields instead of folded into FTP.
A real session library
Endurance, sweet spot, over-unders, VO₂ max, climbing strength, sprint repeats, and race simulation are distinct sessions with their own targets.
Weekly-hours cap
Set the hours you actually have. Key and long sessions are protected first when the week has to compress.
Power-aware coaching
Post-ride coaching reads pacing, cadence, and power consistency in the language of the session it followed.
Race readiness
Goal Detail shows status and one focus action as race day approaches, grounded in the training actually logged.
Conditions-aware targets
Heat, humidity, and altitude can scale or downgrade a planned session while preserving the reason on the record.
Weekly review and repair
Review completion, adjust the next week, and let deterministic repair move a missed key session without inflating load.
Your effort, resolved to you
Targets from your own power curve.
The template describes the purpose of the ride. Your own history turns that purpose into watts. Confidence is shown when the data is still developing.
FTPCritical PowerW′Heart-rate zones
Structured rides on Apple Watch
Send planned rides to Apple Workout, with supported power, heart-rate, and cadence targets, then link the completed ride back to the plan.
Clear, conservative adaptation
When recovery changes the prescription, Diorama records the rule and tells you what changed and why.