01 · Set direction
Start with a goal and the time you have.
Keep the next race, the time remaining, and the current training phase visible while you decide what belongs this week.
Planning & Coach
Plan toward the goal. Adapt to the body you have today.
Diorama connects race goals, readiness, sessions, and your calendar, so planning stays specific without becoming rigid.
02 · Build the work
Turn intent into sessions you can follow.
Plan structured runs, rides, swims, and strength work with enough detail to make the next action clear.
03 · Keep it editable
A useful plan survives a real week.
Move, swap, lighten, or replace work when recovery, pain, travel, or the rest of life changes the terrain.
From week to workout
Review the plan as the week changes.
A plan gets better when the calendar, the session itself, and the review afterward stay connected.
The week in view
Plans and completed work share one calendar.
See what is coming, what happened, and where the week still has room before adding more.
The session in detail
Know what the work is asking for.
Structured segments, targets, and execution detail make a planned session useful away from the planning screen.
The loop stays open
Review the effort, then shape what comes next.
The weekly check-in turns the last block into an editable proposal instead of pretending the original plan was perfect.
Strength belongs in the plan
Build durability without losing the endurance thread.
Strength sits beside running, riding, swimming, recovery, and race phase in the same plan. Sessions can carry exercises, sets, reps, load, and rest while still respecting soreness and the harder work already in the week.
On Apple Watch, set logging keeps the phone out of the way when the session starts.
Ask Ray
Questions grounded in the week you are having.
What should I do today?
Should I keep this hard session or swap it?
Can you lighten this week?
Did my pain rise after long runs?
What kind of session fits my current energy?
How should I adapt when the calendar gets crowded?
When life changes
Change the plan without treating the week as a failure.
Ray can help move or replace a session in plain language, while keeping the result visible in Diorama. The result stays visible in the plan, and you decide whether the change fits.