Movement options
Strength can be seated.
This seated circuit includes a seated dumbbell shoulder press and a resistance band row, with sets, reps, and effort targets visible in the session.
Personal training on iPhone
Training built
around your body.
Diorama remembers your abilities, equipment, and preferences, then helps you plan structured sessions around your recovery and goals.
For the way you train—from endurance goals to seated strength.
Built for the long run.
Review a strength session before adding it to your plan.
What Ray remembers matters
Your context carries into the session.
Your movement options and the equipment you use belong in the plan. Share what matters, then review the session Ray proposes. You choose whether to save it.
01
Keep the details that matter.
Tell Ray about your abilities, equipment, and preferences. Review, edit, or remove what it remembers whenever you need to.
02
See those details in the session.
Ray uses relevant saved context alongside your recent training and recovery when proposing structured sessions, including strength.
03
Choose what goes into your plan.
Review the proposal and its explanation. You can add it to your plan, edit the details, or dismiss it.
Time and equipment
A change you can review.
In a separate example, an athlete asks for 20 minutes of strength with no equipment after missing a swim. Ray offers Add to Plan, Edit Details, and Dismiss.
Training for your abilities
Different goals. Your own plan.
Para athletes, masters athletes, and athletes training with lasting physical limitations bring different needs and goals. Your sport or age does not tell the whole story. Share the movement options and equipment that matter to you, and keep them in view as your training changes.
Explore training for your abilities →Training plans
Build toward a goal. Adapt along the way.
BaseBuildPeakRaceRecoveryReturn
Choose your sport, goal, and available time. Ray uses your saved abilities, limitations, and equipment when proposing sessions. Review changes as recovery and life reshape the week.
Explore plans by sport →The next session
Keep, move, or change today's session.
If sleep was short, your knee is sore, or a swim got bumped, the useful question is what to do next. Ray uses those changes alongside your saved movement needs. Review the adjustment before saving it.
Missed swimSore after intervalsSleep ran shortSession moved
How it adapts
One day with Diorama
Scene I · First lightReadiness
Start with how you feel.
Review sleep, HRV, and soreness before training.
Scene II · MiddayTraining
Train for the week you have.
Adjust sessions when work, travel, or recovery changes.
Scene III · Golden hourPain
Catch pain early.
Track pain and fatigue before they cost you training time.
Scene IV · NightfallRecovery
Recovery sets up tomorrow.
Sleep closes the loop and updates your next plan.
Inside the app
Plan your next session.
A clear view of your health and training.
Explore all features →Plate I
Understand today
Review recovery, sleep, vitals, and training load.
Today at a glance
Bike training, recovery, sleep, and daily actions.
Daily context
Review recovery, movement, and vital signs.
Sleep and recovery
Review sleep before you train.
Plate II
Plan the week
Build the week, then adjust when life changes.
Plan around readiness
Keep the goal, readiness, and next sessions together.
See the full week
Compare planned and completed sessions.
Review and adjust
Review completed work, rest days, and scheduling explanations.
Plate III
Ask for guidance
Ask Ray about your recent training.
Training questions
Ask Ray to adjust your plan.
Understand the session
Ask about swimming technique and drills.
Plate IV
Spot patterns
Track changes in pain, recovery, and habits.
Related signals
See how sleep, training, and symptoms relate.
Habit trends
Track consistency over time.
Recovery trends
Spot baseline shifts over time.
Privacy
Your data stays yours.
Core health and training records stay on your device. When an AI feature runs, relevant context is sent to cloud AI. You can turn AI off, and your data is not used to train the AI models.
Read the privacy policy →Built for the long run
Training starts with a person.
Dylan Marks built Diorama while training through injury and approaching 50, drawing on 25 years building healthcare software. The idea is practical: training should account for the person doing it, including the context that lasts beyond one training block.
Read the story →Bring your goals. Keep your context.
Explore training that makes room for your abilities and the week you have.