Training
Training
Workouts, sports, and the principles behind structured training.
Apple Watch Integration
Apple Watch integration means Diorama can use data your watch records (workouts,
Functional Strength
Functional strength training focuses on strength and control that carry over to
Hiit
High-Intensity Interval Training (HIIT) alternates short, hard efforts with
Hike
Hiking is a longer outdoor walk, often on trails with uneven terrain and elevation.
Indoor Cycle
Indoor cycling is a bike workout done on a stationary bike or trainer. It often
Outdoor Cycle
Outdoor cycling is an endurance workout performed on a bike outdoors. It can be
Pilates
Pilates is a training method focused on core strength, control, posture, and
Run
Running is a weight-bearing endurance workout where you move faster than a walk.
Strength
Strength training is resistance-based exercise designed to build strength and
Swim
Swimming is a low-impact endurance workout performed in water. It can be steady
Training Load After 50
Training load is the accumulated physical stress of your training — how hard, how often,
Walk
A walking workout is a purposeful walk recorded as a session. It can be easy
Yoga
Yoga is a practice combining movement, breath, and posture. Sessions can be gentle