Recovery
Soreness
Soreness tracking is a simple check-in on how your muscles feel: fresh, a bit sore, or very sore. It helps you notice how training load and recovery habits affect your body.
Diorama Health
Chat with Ray about soreness.
Ray is your AI health coach inside Diorama Health. Ask follow-up questions, connect this to your personal data, and get guidance grounded in your recent context.