Feature
Pain Tracking
Pain Site Tracking lets you record a persistent pain location on a simple body map, refine the location, and track severity and context over time.
Jae kept writing vague notes like "leg pain" and could not remember how it changed around training. Tracking one location consistently made the trend and workout impact easier to explain at a physiotherapy follow-up.
Why it matters
Consistent location and severity records are easier to review than scattered notes. They can help you describe changes, activity impact, and questions for a physiotherapist without relying on memory alone.
How Diorama uses this
Add a pain site, choose its side and optional subregion, and give it a clear name. Update its 0–10 severity over time and optionally record notes, easing factors, training limitations, or workout impact. Diorama can include the history in a physiotherapy report and use current pain conservatively when suggesting training adjustments.
What you can do
Create separate pain sites for locations you want to track independently. The body map selects a broad region; side, subregion, and an editable name let you make the record more specific.
Repeated updates build a severity history. Workout-linked entries can also record when pain occurred, whether activity was modified, and what eased it. This history can be reviewed in the app or included in a physiotherapy report.
Planning and recovery
Current pain can support conservative training suggestions such as reducing load, choosing an easier session, or resting. Diorama does not generate a treatment routine from a pain location. Future rehabilitation tracking is intended for routines the user has already reviewed or received from a qualified professional.
The science
Structured self-reporting can reduce ambiguity in longitudinal symptom records. Location, severity, activity impact, and timing provide useful context, but they do not establish a diagnosis or replace clinical assessment.
Limitations
Diorama records self-reported observations. It does not diagnose an injury, determine whether training is medically safe, or prescribe rehabilitation exercises. Planning adjustments are general training precautions, not treatment advice.
A clear record can make a difficult conversation easier. Track what you notice, bring the history to a qualified professional, and use it as context rather than a diagnosis.
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